Please contact me to discuss the practice that may serve you best.  I am very happy to speak to anyone considering trying a practice.

• Monday & Friday practice includes postures seated in a chair, standing, prone (on belly) and supine (on back).
• Tuesday practice is limited to postures seated in a chair and standing.

Practices include:

• themes, for eg. lower back, digestion, pelvic floor, depression, off-the-mat yoga practices. Themes evolve, and help us understand the breadth of what “yoga” is.
• breath-centered postures and sequences
• practices that improve our balance, make us stronger, more flexible, centered, relaxed
• variations and adaptations (for eg. for those with injuries or conditions, such as a shoulder injury; low energy; hip, wrist or balance issues)
• an educational component (eg. alignment, benefits, “the why”)
• opportunites for discussion, to share & learn from each other; to ask questions
• breathing practices; concentration and relaxation techniques; lifestyle considerations; important traditional yogic teachings brought into the modern context
• sequencing informed by the Krishnamacharya / Desikachar / Viniyoga tradition
• restoratives (calming, supported postures), for latter portion of practice